Christian coaching for woman 

Life Coaching

So, what exactly will you be getting when you sign up as a Vision Forest body positive coaching client?

1) Book your first free introduction  session

The first session is free, but very important because during this casual 30 min introduction session, we establish if the Vision Forest Lifestyle Coaching is a match for you. Not all coaches or coaching programs will resonate with you, this is normal. During the session you will get a feel for this specific coaching process and whether or not it resonates with you. If it does, you will receive a coaching proposal and move to the next step.


2) We measure using Ecometric Scales & Questionnaires

"If you can't measure it, you can't improve it"  Peter Drucker

In short, Ecometric Assessment Scales measure your positive & negative functioning in you current circumstances. We use 5 different scales during the Vision Forest coaching process. These powerful scales can be applies in career planning, dealing with trauma, everyday communication and reaching specific goals.Visit the Ecometric Scales page for more information about each scale.

In addition to these scales, we measure how balanced the body, mind, heart & spirit are in your life. By obtaining this information, we can now move on to the second phase.

3) You design your future (with a little guidance)

"A well designed life is a life that is generative. It is constantly creative, evolving and there is always the possibility of surprise. You get out of it more than what you put in"  Bill Burnett

Using the results from the scales & questionnaires, we can now design your new desired future. You would think (wouldn't you?) that you would have a clear picture of your goal/vision/dream and it would be so easy for you to sketch that picture or put it into a well formed sentence. Often times though, this isn't the case, other times you already really have figured it out, but just can't seem to actually execute your plans. 

This is why you need a coach who can help you  get out of your head and get down to business, by designing a future that fits your uniqueness. Committing not only your time & finances, but also your whole being to the project, you will soon find yourself having moved forward quicker than you have in the past on your own.

If you don't create your own life, it will default to be part of someone else's creation. You have a choice.

4) We create tools for overcoming your obstacles

"Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition-such as lifting weights-we develop our character muscles by overcoming challenges & adversity".  Sthephen Covey


Nope, it's not all going to be moonshine and roses. Making a change and living as a creator with a purpose takes some real savvy. This is why it's important to have a whole lot of tools in your toolbox so you can get in there and grab what you need,to overcome whatever stands in your way. We focus on awareness training, meditation, getting rid of fears & guilt as well as some very practical tools such as writing, healthy eating, exercise, sleeping habits and the like.

5) You execute & enjoy the ride

"All things are created twice. There is a mental or first creation and a physical or second creation to all things"  Stephen Covey

Now that you've gone through the first creation process: Designed your desired future,  have your methods & measures, got rid of stuff holding you back and have an accountability partner, you are ready to take on the challenge of starting the second creation process.

 During this process you will execute a step by step plan and share it with your coach, or someone else if you choose, which will hold you accountable for taking action. From this place you can enjoy the journey and go with the flow as things unfold and take shape in a physical form.